Wok On Stir-fry
serves 4
Ingredients:
- 2 cups of short grain organic rice, cook ahead following directions
- half a red pepper, chopped into slices
- 4 oz/115g sliced mushrooms
- 3 boneless chicken breasts, sliced into thin strips
- 2 carrots, peeled and sliced
- 4 oz/115g extra firm tofu, cubed
- 1 stem of broccoli, small florets only
- 1 cup snow peas
- chopped green onion (however much you like)
- 1/8 cup oyster sauce
- 1/8 cup soy sauce
- 1/4 cup sesame, punpkin, or sunflower seeds
- 1 package natto, thawed (see below), optional
- 1.5 cup of chicken broth
- Olive Oil
Directions:
the operated word is “stir” .. keep the food in motion.
- Defrost natto.
- Chop veggies and put carrots, onion, mushrooms, pepper, and broc into a big bowl.. keep snow peas out because they cook faster.
- Thinly slice chicken breast into strips.
- Heat oil (1 Tbsp) on high in the wok. Cook chicken for 3-5 min until just cooked through.
- Take chicken out and put aside.
- add another 2 tbsp of oil and add veg
- add chicken broth and soy sauce
- cook 2 min.
- add natto, tofu, and snow peas. Stir to incorporate
- add 1/8 cup oyster sauce.
- everyone has a taste level. adjust sauces to your taste.
- Throw chicken back in .. stir and sprinkle with seeds.
A. throw rice in with it
B. use rice as a base and put your creation on top.
Either way, serve with chopsticks for that authentic feel.